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Myths of Back Pain Are Rampant – from Florida Pain Network

April 2, 2012 , , , , , , ,
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With back pain being so prominent in America, it is unfortunate when individuals who are suffering receive bad information. And believe me, there’s plenty of it out there. Here are 5myths and the facts behind each of them.

Myth number 1. Exercise is not good for back pain. This is a ridiculous assertion. Individuals with  back pain can benefit tremendously from exercise, especially aerobic exercise that helps to bring in more blood flow and attrition to the damaged area such as the intervertebral disc. Harsh weight-bearing exercise such as jogging should probably be avoided with patient switching over to swimming or cycling.

Myth  number 2. Overweight individuals have more back pain. This is absolutely true. Multiple studies have shown those who are overweight or obese have a much higher incidence of back pain or any chronic pain for that matter. In a large study at of Stony Brook University of over 1 million patients, patients who are obese had more than 150% likelihood of having painful problems. Just losing weight may decrease your narcotic requirements at an Orlando pain clinic or Tampa pain management center.

Myth number 3. Bed rest is good for back pain. This is a common myth that has been shown to be false. Studies looking at individuals with back pain who spend time in bed show that those patients end up recovering worse than if the patient is able to get up out of bed sooner rather than later. People should not spend more than one day in bed with back pain, anything more will cause the pain to last longer.

Myth number 4 a firm mattress is best. This is sort of a myth, and may work in some individuals but not others. A recent Spanish study showed that nonspecific low back pain on a medium firmness mattress was actually better at reducing pain than those who were on a firm mattress. The nuance here is that different people may need different mattresses and there’s not one standard that is best for everyone.

Myth number 5. Pain is always caused by injury. This is a definite myth. Most low back pain from conditions such as degenerative disc disease and even genetics can cause back pain that had no associated injury. This is most common when patients tell their doctor they don’t know exactly what they did to have the pain flareup.

The Florida Pain Network connects those in pain with the best pain relievers in the state. If you live in Miami and need a pain clinic, we have Miami pain management doctors. If you live in Naples and need a Naples chiropractor, we have those too.

The site is geo-targeted, just punch in your city or zip code, and the options will pop up closest to you! Or simply call (877) 877-8556 Today!


Spinal Decompression Therapy with Naples Chiropractors

February 11, 2012 , , , , , , , ,
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Physical activity, gravity, back injuries, can all lead to  spinal column pressure, and over long periods of time this can cause channels in the spinal column to narrow. Spinal decompression therapy is excellent for alleviating the spine pressue, which may cause herniated discs or sciatica. The compression problem is called spinal stenosis, and it leads to bulging discs, pain, and difficulty walking distances.

Spinal decompression therapy is helpful because it works on the specific problem leading to back pain at its source. The spinal compression reduces the flow of blood and nutrients and oxygen available  between the vertebrae, which may cause damage and arthritis and the inability for the discs to repair themselves.

How Does Spinal Decompression Therapy Work?

The patient is positioned on the table, and firm straps are put into place.  A computer is programmed so  the pressure is applied based on the area causing the pain. It is not severe, it’s actually fairly gentle but effective. The process is not an immediate fix, it provides intermittent traction pulling the vertebrae apart so blood can enter in with the oxygen and nutrients.Chiropractor Naples FL

The spinal decompression table often is great for alleviating pain and restoring the flow of fluids, and surgery may be avoided.

Who Is A Potential Patient for Spinal Decompression Therapy?

Degenerative disc disease, herniated discs, compressed nerves,  and sciatica are diagnoses suited for the decompression treatment. Facet arthritis, radiculopathy in the arms, spinal stenosis, are some other suitable problems that do well with treatment.

Spinal decompression therapy is a nonoperative  option before back surgery with screws and rods placed in the back. Fractures are not treatable with decompression and pregnant patients are contraindicated. If screws and rods are already in place it’s not a good idea either.

Those who have attempted nonoperative treatments for reducing back pain may find decompression therapy useful with a chiropractor Naples. Medications, exercise, diet, and steroid shots with pain management Naples doctors are often some of the first attempts to solve back problems. If they don’t work, spinal  decompression is a great option prior to surgery.

The Florida pain network connects individuals in pain with pain relievers. there are pain management doctors in Florida all over the state in the network including Naples pain management doctors, physical therapy Naples clinics, acupuncture Naples doctors, and many more.

Help is just a click away, let us connect you!